So the knee crunched popped pretty badly yesterday. I mean WTF, everything was right on the road to recovery…no pains things were feeling good and getting more flexible. I was just stepping out the the car weight on that leg and must have twisted it or something, pop… then pop back in, but lots of pain….bah! Strangely it didn’t really hurt that much later on in the day could have been the ibuprofen and this morning the MCL and I think the edge of the meniscus is sore. I’m icing as we speak….about to take my ibu too…Looks like i’ll be back to just standing postures for awhile. Must be the season change or something. Maybe I’ll just quit this yoga business all together and go back to working out at the gym…blah! might try a short practice later today and see if the knee can handle it.